Eggs are a highly nutritious way to start the morning when you don’t feel like the same old cereal again. They’re a good source of high quality protein, selenium, B2, B5,B9, B12 and smaller amounts of B3 , fat soluble vitamins, lutein and a range of antioxidants!
But chances are, if you’ve been to the supermarket recently to buy eggs, there haven’t been any there! We’ve been told this is partly because of labelling reforms for free-range eggs by the ACCC, but what exactly does that mean?