Bec Stone Nutrition

Qualified Nutritionist & Personal Trainer

  • Home
  • About Me
  • Services
  • Get In Touch
You are here: Home / 2016 / Archives for August 2016

Archives for August 2016

The amazing heath benefits of fresh lemons!

18 Aug 2016

The amazing heath benefits of fresh lemons!

Warm lemon water – why this is a great way to start your day everyday!

Lemons regularly get overlooked when it comes to fruit and vegetables, but this brightly-coloured bitter and sour fruit is a little powerhouse: packed full of hydrating and alkalising electrolytes, vitamins, minerals and trace minerals.

Having a glass of warm water with lemon when you get up every morning is great for re-hydrating your body’s tissues, giving you an energy boost, stimulating your body to clear out toxins, and getting all the systems in your body going. Not to mention waking and warming you up in the morning.

Below is some info explaining how consuming warm lemon water daily can help improve your overall health and well being.

Continue Reading

About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

Continue Reading

Follow Me on Social Media!

  • Facebook
  • Instagram

Categories

  • Common Health Misconceptions
  • Food as Medicine
  • Food News
  • Preconception Nutrition
  • Recipes
  • Sports Nutrition

Archives

  • July 2024
  • June 2023
  • March 2023
  • July 2022
  • May 2022
  • January 2022
  • November 2021
  • August 2021
  • August 2020
  • April 2020
  • September 2019
  • April 2019
  • March 2019
  • January 2019
  • November 2018
  • July 2018
  • April 2018
  • April 2017
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016

Recent Posts

  • Back from maternity leave
  • Maternity leave
  • New Edition to the Family coming in June 2023 & Trimester 1 Nausea Tips
  • Sports Performance and the Menstrual Cycle – Part 2 – Luteal Phase
  • Sports Performance and the Menstrual Cycle – Part 1 – Menstruation

Businesses I Recommend

  • Susan Hunter
  • Contagious Enthusiasm
  • Evado Studios
  • INCA organics
  • Lauren Burns
  • Alessandra Edwards

Search

© 2025 Bec Stone Nutrition - Log in