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Qualified Nutritionist & Personal Trainer

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Archives for April 2017

Quick nutrient dense muffin-sized frittatas for all meals of the day!

20 Apr 2017

Quick nutrient dense muffin-sized frittatas for all meals of the day!

Find yourself in a hurry a lot and need a quick go to meal or snack that packs a nutritious punch?

Then make up a bunch of these easy muffin-sized frittatas, stick them in your freezer and grab 1 or 2 of them as you need, for a super quick and healthy meal!

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About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

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