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Qualified Nutritionist & Personal Trainer

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Archives for April 2020

Immune boosting foods (with vegetarian shepherd’s pie recipe!)

11 Apr 2020

Immune boosting foods (with vegetarian shepherd’s pie recipe!)

We can all benefit (particularly now) from increasing foods in our diet that help boost immune function.

Our good gut bacteria makes up close to 70% of our immune system, and includes many different strains that are fed and strengthened by different coloured fibre rich foods:

  • Orange foods – sweet potato, carrots, apricots, orange lentils, pumpkin
  • Brown foods – mushrooms, brown lentils, almonds with skin on, chickpeas
  • White foods – garlic, onion, cooked and cooled white potatoes, traditional rolled oats
  • Green foods – brussle sprouts, asparagus, celery, green leafy veg
  • Red foods – raspberries, tomato, strawberries, cherries, red kidney beans

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About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

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Recent Posts

  • Good gut bacteria – why you need it and how to feed it!
  • Immune boosting foods (with vegetarian shepherd’s pie recipe!)
  • About protein powders – what, when and why?
  • Hot Cross Buns
  • Hydration and sports performance!

Businesses I Recommend

  • Contagious Enthusiasm
  • Evado Studios
  • Reclaim Your Health
  • Alessandra Edwards
  • INCA organics
  • Lauren Burns

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