Bec Stone Nutrition

Qualified Nutritionist & Personal Trainer

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Archives for August 2020

Good gut bacteria – why you need it and how to feed it!

22 Aug 2020

Good gut bacteria – why you need it and how to feed it!

It’s Winter and coronavirus is still lurking around, so we really need to be making sure we are looking after our immune system and overall health the best we can. The health of our digestive tract and the levels of our good gut bacteria play a huge role in our overall health and immune function.

Our digestive tract, mainly our colon, contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. These good gut bacteria positively affect our health in many different ways. However, the balance of these beneficial gut bacteria can be easily disrupted by some dietary and lifestyle factors, which results in negative health effects, poor mood and decreased immune function.

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About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

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Recent Posts

  • Good gut bacteria – why you need it and how to feed it!
  • Immune boosting foods (with vegetarian shepherd’s pie recipe!)
  • About protein powders – what, when and why?
  • Hot Cross Buns
  • Hydration and sports performance!

Businesses I Recommend

  • Contagious Enthusiasm
  • Evado Studios
  • Reclaim Your Health
  • Alessandra Edwards
  • INCA organics
  • Lauren Burns

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