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Qualified Nutritionist & Personal Trainer

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Archives for April 2018

Healthy cookies for ANZAC day or any day of the year!

20 Apr 2018

Healthy cookies for ANZAC day or any day of the year!

ANZAC day is coming up and I have lots of clients who love making or eating ANZAC cookies around this time of year.

Below are a couple of oat-based cookie recipes that are slightly different to the traditional ANZAC cookies, but they are just as yum and boast a range of healthy benefits, such as:

  • being high in fibre
  • lots of good fats
  • absolute no table sugar in them at all!
  • low GI for long lasting energy

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About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

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