Staying well hydrated is incredibly important for both recreational and elite athletes.
You need to hydrate before, during and after all training sessions and races, but also just during day-to-day activities.
While today it is the first day of Autumn and unfortunately Summer is now behind us, it is still hot hot hot here in Melbourne! So for some quick easy tips on how to stay well hydrated everyday, as well as in training and races click HERE to check out my latest blog post at register now!