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Qualified Nutritionist & Personal Trainer

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Archives for March 2023

New Edition to the Family coming in June 2023 & Trimester 1 Nausea Tips

29 Mar 2023

New Edition to the Family coming in June 2023 & Trimester 1 Nausea Tips

2023 is ticking along and as each day passes we get closer to having a new edition join our little family. I think Laika the dog might still be in denial of this news, but I’m sure she will adjust once the baby arrives.

Trimester 1 involved a little more nausea (and food not staying down) than I hoped for, but it really wasn’t that bad. Below are a few suggestions I have for anyone who needs them while feeling a bit green in trimester 1, fingers crossed they work for you or your loved one.

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About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

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Recent Posts

  • Back from maternity leave
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  • New Edition to the Family coming in June 2023 & Trimester 1 Nausea Tips
  • Sports Performance and the Menstrual Cycle – Part 2 – Luteal Phase
  • Sports Performance and the Menstrual Cycle – Part 1 – Menstruation

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