Bec Stone Nutrition

Qualified Nutritionist & Personal Trainer

You are here: Home / Archives for Food as Medicine

Back from maternity leave

I’m running a little behind with this post but I am well and truly back from maternity leave and I am thoroughly loving being back working.

If you or anyone you know would like some guidance with the following areas of nutrition please reach out:
• Female and male sports nutrition
• Pre-conception nutrition
• Nutrition & the menstrual cycle & female hormones
• Overall well-being & general nutrition goals

I am available in person at Evado Studios Hawthorn or online via zoom. To book in with me for a one on one consultation please either email me at bec@becstone.com.au or contact your local Evado Studios reception.

For sports nutrition presentations please contact me via email.

I look forward to working with you soon 🙂

New Edition to the Family coming in June 2023 & Trimester 1 Nausea Tips

2023 is ticking along and as each day passes we get closer to having a new edition join our little family. I think Laika the dog might still be in denial of this news, but I’m sure she will adjust once the baby arrives.

Trimester 1 involved a little more nausea (and food not staying down) than I hoped for, but it really wasn’t that bad. Below are a few suggestions I have for anyone who needs them while feeling a bit green in trimester 1, fingers crossed they work for you or your loved one.

Continue Reading

Preconception Nutrition Talk

What we eat plays a big role in getting our body baby ready!

Both females and males can benefit from optimising their preconception nutrition! The food we eat has a big impact on female egg quality, as well as male sperm health.

If this is something you or someone you know would be interested in learning more about, then please come along and join me on Thursday the 18th of November at 7.30pm.

I will be discussing everything preconception nutrition and how to best nourish your body before becoming pregnant. Best of all it is a FREE event 🙂

You can join me in person at my new work location, Radius Health in North Melbourne or jump online and join me via zoom from the comfort of your own home!

Make sure you sign up below before next Thursday to join in the fun!

If you are coming along in person then please sign up here

If you are joining via zoom then please sign up here

Look forward to seeing you next Thursday 🙂

Good gut bacteria – why you need it and how to feed it!

It’s Winter and coronavirus is still lurking around, so we really need to be making sure we are looking after our immune system and overall health the best we can. The health of our digestive tract and the levels of our good gut bacteria play a huge role in our overall health and immune function.

Our digestive tract, mainly our colon, contains trillions of friendly and beneficial gut bacteria, known as good gut bacteria. These good gut bacteria positively affect our health in many different ways. However, the balance of these beneficial gut bacteria can be easily disrupted by some dietary and lifestyle factors, which results in negative health effects, poor mood and decreased immune function.

Continue Reading

Recent Posts