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Healthy cookies for ANZAC day or any day of the year!

20 Apr 2018

ANZAC day is coming up and I have lots of clients who love making or eating ANZAC cookies around this time of year.

Below are a couple of oat-based cookie recipes that are slightly different to the traditional ANZAC cookies, but they are just as yum and boast a range of healthy benefits, such as:

  • being high in fibre
  • lots of good fats
  • absolute no table sugar in them at all!
  • low GI for long lasting energy

Give them a go and let me know what you think – always a winner with kids and adults a like!

Happy baking 🙂

Oat ANZAC cookies

Coconut & Oat Cookies

Ingredients:

  • 1 ½ cups of traditional rolled oats
  • ½ cup of desiccated coconut
  • ½ cup of flaked or chopped almonds
  • 2 ½ tablespoon of liquid coconut oil or macadamia oil
  • 2 tablespoon of raw honey
  • 1 teaspoon of vanilla essence
  • ½ teaspoon of vanilla bean paste
  • 1 tablespoon of water

Method:

  • Combine oats, coconut and nuts together in food processor.
  • Then add oil, raw honey and vanilla, process for 30 sec until well combined.
  • Then add water and blend again for 30 sec.
  • Make mixture into 20 small flattened cookies on a pre greased / line tray.
  • Cook on low at 150C for 20-30 minutes or until golden brown.
  • Makes a small batch of cookies double recipe for more.

Oat Cookies

Ingredients:

  • 1/4 cup of traditional rolled oats
  • 1 tablespoon of almond meal
  • 1 free-range egg
  • 1 teaspoon of pure maple syrup or raw honey
  • 1 teaspoon of vanilla extract
  • 1/2 teaspoon of baking powder
  • 1 teaspoon of organic cinnamon
  • 1-2 tablespoons of raw cacao nibs or dried fruit of choice

Method:

  • Line or grease a baking tray
  • Flatten mixture into desired shapes
  • Cook for 10 minutes or until golden brown on 175 degrees
  • If mixture is not wet enough add a little water.
  • Makes small batch of cookies double recipe for more.

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I work in Melbourne as a Clinical Nutritionist.

I am available in person at Evado Studios in Hawthorn or online via zoom. To book with me for a one on one consultation please either email me at bec at becstone dot com dot au or contact Evado Studios Hawthorn on (03) 9882 7556.

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About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

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