It is the season to be outdoors and running in some beautiful fresh air and sunshine! With plenty of trail run events and triathlons coming up over the next few months it is a great time to be doing some running training. Whether you are a seasoned runner, a professional athlete or a complete newbie to running, with the nice weather (fingers crossed) coming our way it is a great time to get outside on to the trails for a run.
Run Fast. Eat Slow. – a book of nourishing recipes for endurance athletes
Are you or a loved one a distance runner, triathlete, adventure racer, ultra hiker, rower, swimmer or just into exercising hard and a LOT?
If so I highly recommended you get your hands onto the recipe book “Run Fast. Eat Slow.” by American Olympic marathon runner, Shalane Flanagan, and chef and nutrition coach Elyse Kopecky.
Healthy cookies for ANZAC day or any day of the year!
ANZAC day is coming up and I have lots of clients who love making or eating ANZAC cookies around this time of year.
Below are a couple of oat-based cookie recipes that are slightly different to the traditional ANZAC cookies, but they are just as yum and boast a range of healthy benefits, such as:
- being high in fibre
- lots of good fats
- absolute no table sugar in them at all!
- low GI for long lasting energy
Quick nutrient dense muffin-sized frittatas for all meals of the day!
Find yourself in a hurry a lot and need a quick go to meal or snack that packs a nutritious punch?
Then make up a bunch of these easy muffin-sized frittatas, stick them in your freezer and grab 1 or 2 of them as you need, for a super quick and healthy meal!