Qualified Nutritionist & Personal Trainer
It’s my favourite time of year on the sporting calendar – triathlon season!
While the variety of sports in a triathlon makes it super fun to compete in, it also puts a lot of demand on the body nutrition-wise. So to help you fuel yourself for whatever distance triathlon you decide to tackle, check out these simple but effective race-day nutrition tips I have posted HERE on the register now blog.
It is the season to be outdoors and running in some beautiful fresh air and sunshine! With plenty of trail run events and triathlons coming up over the next few months it is a great time to be doing some running training. Whether you are a seasoned runner, a professional athlete or a complete newbie to running, with the nice weather (fingers crossed) coming our way it is a great time to get outside on to the trails for a run.
Are you or a loved one a distance runner, triathlete, adventure racer, ultra hiker, rower, swimmer or just into exercising hard and a LOT?
If so I highly recommended you get your hands onto the recipe book “Run Fast. Eat Slow.” by American Olympic marathon runner, Shalane Flanagan, and chef and nutrition coach Elyse Kopecky.
ANZAC day is coming up and I have lots of clients who love making or eating ANZAC cookies around this time of year.
Below are a couple of oat-based cookie recipes that are slightly different to the traditional ANZAC cookies, but they are just as yum and boast a range of healthy benefits, such as:
