Qualified Nutritionist & Personal Trainer
Are you or a loved one a distance runner, triathlete, adventure racer, ultra hiker, rower, swimmer or just into exercising hard and a LOT?
If so I highly recommended you get your hands onto the recipe book “Run Fast. Eat Slow.” by American Olympic marathon runner, Shalane Flanagan, and chef and nutrition coach Elyse Kopecky.
ANZAC day is coming up and I have lots of clients who love making or eating ANZAC cookies around this time of year.
Below are a couple of oat-based cookie recipes that are slightly different to the traditional ANZAC cookies, but they are just as yum and boast a range of healthy benefits, such as:
Find yourself in a hurry a lot and need a quick go to meal or snack that packs a nutritious punch?
Then make up a bunch of these easy muffin-sized frittatas, stick them in your freezer and grab 1 or 2 of them as you need, for a super quick and healthy meal!
Warm lemon water – why this is a great way to start your day everyday!
Lemons regularly get overlooked when it comes to fruit and vegetables, but this brightly-coloured bitter and sour fruit is a little powerhouse: packed full of hydrating and alkalising electrolytes, vitamins, minerals and trace minerals.
Having a glass of warm water with lemon when you get up every morning is great for re-hydrating your body’s tissues, giving you an energy boost, stimulating your body to clear out toxins, and getting all the systems in your body going. Not to mention waking and warming you up in the morning.
Below is some info explaining how consuming warm lemon water daily can help improve your overall health and well being.
