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Qualified Nutritionist & Personal Trainer

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Archives for May 2016

Blueberry and Flaxseed Muffins – Nutritious Comfort Food!

30 May 2016

Blueberry and Flaxseed Muffins – Nutritious Comfort Food!

I love muffins, I always have but most muffins don’t offer many nutritional benefits and I am always hungry again 30 minutes after eating them!

This is why I love this Blueberry and Flaxseed muffin recipe, it is super filling, tastes great, really easy to make and is packed with heaps of nutrients. They are high in fibre, omega 3’s and a range of healthy fats, antioxidants and protein and it is wheat free and low in sugar!

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$99 Nutrition Intro Offer

11 May 2016

$99 Nutrition Intro Offer

Special Offer at Reclaim Your Health in Hampton.

I’m currently working on Thursday (4pm – 8pm) and Saturday (2pm – 6pm) at Reclaim Your Health.

They’re running a special introductory offer at the moment where you can get an 80 minute initial Clinical Nutrition consultation for only $99. This is really good value – they normally go for $180!

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Healthy Banana Oat Pancakes

3 May 2016

Healthy Banana Oat Pancakes

Healthy Oat Pancakes that the whole family will love!

Who doesn’t love pancakes for breakfast? Want to be able to eat pancakes that taste delicious but are also nutritious? Look no further than this super easy, quick and healthy pancake recipe that I absolutely love!

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About Me

About Me

I am a clinical nutritionist, personal trainer and spin class instructor who is passionate about educating and inspiring individuals to reach and maintain their optimal health and wellbeing. I am a strong believer in food as medicine and am passionate about all areas of nutrition. I am particularly interested in sports nutrition, gut health and weight management.

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