Qualified Nutritionist & Personal Trainer
ANZAC day is coming up and I have lots of clients who love making or eating ANZAC cookies around this time of year.
Below are a couple of oat-based cookie recipes that are slightly different to the traditional ANZAC cookies, but they are just as yum and boast a range of healthy benefits, such as:
Find yourself in a hurry a lot and need a quick go to meal or snack that packs a nutritious punch?
Then make up a bunch of these easy muffin-sized frittatas, stick them in your freezer and grab 1 or 2 of them as you need, for a super quick and healthy meal!
Warm lemon water – why this is a great way to start your day everyday!
Lemons regularly get overlooked when it comes to fruit and vegetables, but this brightly-coloured bitter and sour fruit is a little powerhouse: packed full of hydrating and alkalising electrolytes, vitamins, minerals and trace minerals.
Having a glass of warm water with lemon when you get up every morning is great for re-hydrating your body’s tissues, giving you an energy boost, stimulating your body to clear out toxins, and getting all the systems in your body going. Not to mention waking and warming you up in the morning.
Below is some info explaining how consuming warm lemon water daily can help improve your overall health and well being.
One of the most common thing I see in clinic is that clients eat really well at all their main meals, but then slip up when it comes to snacking – they undo a lot of their hard work by snacking on highly processed junk foods.
I get it, snacking on veggie sticks and dip and fresh fruit can get a bit boring, and lets face it, these foods don’t feel like a treat. It’s only human to want a treat every now and then!
Making and baking healthy snacks can be very time consuming, and lots of people start off with great intentions of making lots of healthy snacks to always have on hand, but sometimes life just gets in the way and we run out of time.
So what is the answer to delicious yet quick and simple healthy snacks options??
